Paul Johnson v5:00/r...15 row
4,612
Meters
19:00.0
Time
2:03.5
Pace
371
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 122 |
June 27, 2025 09:06:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,612 | 2:03.5 | 185 | 938 | 22 | 142 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 | 140 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 148 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 22 | 148 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 137 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | 137 |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 26 | 159 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 | 153 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | 143 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 143 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 148 |
| 0:30.0 | 2 | 2:05:00.0 | 0 | 300 | 186 | 141 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 149 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 | 156 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 164 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 21 | 159 |
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Workout Graph
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Rowed on EXR: EXR | HIIT Pyramid 1 in Below Boston, Boston - HIIT Pyramid 1