Paul Johnson v4:00/r...7 row
4,984
Meters
19:00.0
Time
1:54.3
Pace
349
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,984 |
| Overall Time | 19:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 120 |
June 30, 2025 17:39:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,984 | 1:54.3 | 234 | 1105 | 24 | 148 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 22 | 146 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | 154 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 25 | 157 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 159 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | 133 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 | 156 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 22 | 159 |
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Workout Graph
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Rowed on EXR: EXR | 19 min rate pyramid in Race Of The Charles, Boston - 19 min rate pyramid