Paul Johnson 31:23 row
7,496
Meters
31:23.0
Time
2:05.6
Pace
494
Calories
101
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 14 |
| Stroke Count | 657 |
| Drag Factor | 125 |
August 08, 2025 19:08:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston
warm up
2x2k/5r rating 22/26
22: 7:23.7
26: 7:07.7
cool down