1:00:00.0 row on September 10, 2025

Paul Johnson 1:00:00.0 row

14,500

Meters

1:00:00.0

Time

2:04.1

Pace

929

Calories

Average Watts	183
Calories Per Hour	929

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

12 x [3min light @ 18spm + 1min firm @ 30spm]
12min light pressure.
Non-C2 machine - distance estimated.