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Paul Johnson v5:00/r...21 row

4,618

Meters

19:00.0

Time

2:03.4

Pace

298

Calories

146

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,618
Overall Time19:00.0
Average Watts186
Calories Per Hour940
Stroke Rate24
Stroke Count454
Drag Factor117

October 05, 2025 10:37:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Polar Loop, EXR World - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,618 2:03.4 186 940 24 146
5:00.0 1,180 2:07.1 170 886 21 144
0:30.0 150 1:40.0 350 1504 32 127
0:30.0 116 2:09.3 162 857 22 153
0:30.0 149 1:40.6 343 1480 32 0
0:30.0 105 2:22.8 120 713 22 152
0:30.0 148 1:41.3 336 1457 30 159
0:30.0 93 2:41.2 83 587 22 151
0:30.0 149 1:40.6 343 1480 32 158
0:30.0 105 2:22.8 120 713 18 152
0:30.0 149 1:40.6 343 1480 32 161
2:30.0 531 2:21.2 124 727 20 139
0:30.0 149 1:40.6 343 1480 30 154
0:30.0 108 2:18.8 131 749 22 152
0:30.0 147 1:42.0 329 1433 30 141
0:30.0 95 2:37.8 89 606 20 153
0:30.0 150 1:40.0 350 1504 32 161
0:30.0 93 2:41.2 83 587 18 153
0:30.0 150 1:40.0 350 1504 32 159
0:30.0 94 2:39.5 86 596 20 154
0:30.0 153 1:38.0 371 1578 34 149
2:30.0 604 2:04.1 183 929 22 156

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Workout Graph

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