Paul Johnson v4:00/r...7 row
5,012
Meters
19:00.0
Time
1:53.7
Pace
354
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,012 |
| Overall Time | 19:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 129 |
October 07, 2025 21:27:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,012 | 1:53.7 | 238 | 1118 | 24 | 138 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 22 | 67 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 24 | 154 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | 160 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 162 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | 162 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 24 | 163 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 22 | 162 |
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Workout Graph
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Rowed on EXR: EXR | 19 min rate pyramid in Dockside Drift, Boston.
4:3:2:1:2:3:4 min @ 22:24:26:28:26:24:22 spm.