Paul Johnson v5:00/r...14 row
12,129
Meters
50:00.0
Time
2:03.6
Pace
780
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,129 |
| Overall Time | 55:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 129 |
October 08, 2025 19:00:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,129 | 2:03.6 | 185 | 936 | 21 | 135 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 19 | 124 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 | 130 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | 139 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 22 | 137 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | 141 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 21 | 140 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 | 136 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 | 133 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | 137 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 23 | 148 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 22 | 144 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 23 | 150 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 22 | 147 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 20 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Ramp Training on Castle Loop, Bled - Ramp Training