Paul Johnson v4:00/r...2 row
1,131
Meters
4:16.0
Time
1:53.1
Pace
80
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,131 |
| Overall Time | 4:16.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 128 |
October 09, 2025 17:05:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.0 | 1,131 | 1:53.1 | 241 | 1130 | 24 | 142 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 25 | 150 |
| 0:16.0 | 67 | 1:59.4 | 206 | 1007 | 19 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Hard 5k rate pyramid in Temple Island Shortcut, Henley - Hard 5k rate pyramid