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Paul Johnson v2000m/r...16 row

8,500

Meters

35:42.4

Time

2:06.0

Pace

537

Calories

141

Heart Rate

Rest Distance0
Rest Time1:00.0
Overall Distance8,500
Overall Time36:42.4
Average Watts175
Calories Per Hour901
Stroke Rate23
Stroke Count822
Drag Factor128

October 09, 2025 17:48:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Interval Preparation 1 in Temple Island Shortcut, Henley - Interval Preparation 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:42.4 8,500 2:06.0 175 901 23 141
8:36.0 2,000 2:09.0 163 861 21 140
0:49.0 250 1:38.0 372 1579 34 153
2:17.9 500 2:17.9 133 759 20 136
0:48.5 250 1:37.0 383 1619 35 149
2:19.4 500 2:19.4 129 744 19 136
1:43.0 500 1:43.0 320 1402 30 164
2:27.9 500 2:27.9 108 672 19 136
1:43.0 500 1:43.0 320 1402 31 129
0:48.9 250 1:37.8 374 1587 36 164
2:27.5 500 2:27.5 109 675 19 136
0:49.0 250 1:38.0 372 1579 33 163
2:26.5 500 2:26.5 111 683 18 137
1:43.9 500 1:43.9 312 1373 30 165
2:33.0 500 2:33.0 98 636 18 135
1:43.4 500 1:43.4 317 1389 30 166
2:25.5 500 2:25.5 114 691 18 133

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Workout Graph

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