Paul Johnson 5:04 row
1,168
Meters
5:04.1
Time
2:10.1
Pace
71
Calories
65
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 139 |
October 18, 2025 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 1,168 | 2:10.1 | 159 | 846 | 25 | 65 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 | 65 |
| 5:04.1 | 11 | 3:06.3 | 54 | 486 | 0 | 65 |
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Workout Graph
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