Paul Johnson 37:51 row

9,635

Meters

37:51.5

Time

1:57.8

Pace

305

Calories

149

Heart Rate

Average Watts214
Calories Per Hour1035
Stroke Rate24
Stroke Count921
Drag Factor129

October 27, 2025 19:20:55

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

4x1500m/2r rating 28. Aiming for 5k test pace.
1:48.9 28spm
1:48.4 29spm
1:48.4 28spm
1:47.5 29spm
Average 1:48.3
Time 21:40.3

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