Paul Johnson 30:00 row
7,824
Meters
30:00.0
Time
1:55.0
Pace
545
Calories
158
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 126 |
November 06, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,824 | 1:55.0 | 230 | 1091 | 20 | 158 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 20 | 149 |
| 12:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 20 | 157 |
| 18:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 20 | 160 |
| 24:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 20 | 163 |
| 30:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 20 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.