Paul Johnson 5:00 row
1,197
Meters
5:00.3
Time
2:05.4
Pace
75
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 116 |
November 08, 2025 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.3 | 1,197 | 2:05.4 | 177 | 910 | 19 | 137 |
| 5:00.3 | 1,197 | 2:05.4 | 177 | 910 | 19 | 137 |
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Workout Graph
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