Paul Johnson v4:00/r...8 row
5,116
Meters
18:59.5
Time
1:51.3
Pace
374
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,116 |
| Overall Time | 18:59.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 132 |
November 13, 2025 17:04:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.5 | 5,116 | 1:51.3 | 253 | 1172 | 25 | 152 |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 25 | 146 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 26 | 153 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 28 | 158 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 160 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | 159 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 26 | 159 |
| 3:30.0 | 936 | 1:52.1 | 248 | 1153 | 24 | 132 |
| 0:29.5 | 97 | 2:32.0 | 100 | 642 | 16 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Hard 5k rate pyramid on Lake Loop, EXR World -
5k time 18:19.3