Paul Johnson v4:00/r...7 row
5,026
Meters
19:00.0
Time
1:53.4
Pace
356
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,026 |
| Overall Time | 19:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 127 |
November 15, 2025 10:21:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,026 | 1:53.4 | 240 | 1125 | 24 | 152 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 23 | 149 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 24 | 156 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 26 | 159 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 159 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | 157 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 24 | 155 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 22 | 154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 19 min rate pyramid on Castle Loop, Bled - 19 min rate pyramid