Paul Johnson v4:00/r...7 row
4,964
Meters
19:00.0
Time
1:54.8
Pace
347
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,964 |
| Overall Time | 19:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 128 |
November 15, 2025 11:00:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,964 | 1:54.8 | 231 | 1095 | 22 | 154 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 20 | 150 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 22 | 157 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 24 | 160 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 161 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 24 | 160 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 22 | 160 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 21 | 159 |
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Workout Graph
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Rowed on EXR: EXR | 19 min rate pyramid on Castle Loop, Bled - 19 min rate pyramid