Paul Johnson 41:38 row
10,187
Meters
41:38.0
Time
2:02.6
Pace
680
Calories
145
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 129 |
November 20, 2025 19:26:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Including intervals: 5x1:40/1:30r twice, rating 32 then 28. 5 min rest between sets.
Set 1: 1:40.7
Set 2: 1:43.1