Paul Johnson 15:30 row
3,108
Meters
15:30.0
Time
2:29.6
Pace
541
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 123 |
January 06, 2026 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
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Warm up + cool down