18:21.8 row on January 06, 2026

Paul Johnson 18:21.8 row

5,000

Meters

18:21.8

Time

1:50.1

Pace

367

Calories

Average Watts	262
Calories Per Hour	1200

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

5k rating 26 90% effort (couldn't verify because date wrong on PM5)