Paul Johnson v1000m/r...9 row
11,746
Meters
49:59.8
Time
2:07.6
Pace
731
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,746 |
| Overall Time | 49:59.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 1029 |
| Drag Factor | 130 |
January 07, 2026 21:51:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.8 | 11,746 | 2:07.6 | 168 | 878 | 21 | 124 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 20 | 119 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 20 | 123 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 21 | 123 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 23 | 133 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 23 | 134 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 21 | 131 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 20 | 132 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 22 | 132 |
| 16:32.0 | 3,746 | 2:12.4 | 151 | 818 | 19 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Castle Loop, Bled - Quick Row 2