Paul Johnson 2x30:00/2:00r BikeErg
28,972
Meters
1:00:00.0
Time
2:04.2
Pace
930
Calories
142
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 29,140 |
| Overall Time | 1:04:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 79 |
| Revolution Count | 4782 |
| Power/kg | 2.44 |
| Drag Factor | 76 |
January 13, 2026 20:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,972 | 2:04.2 | 182 | 927 | 79 | 142 |
| 30:00.0 | 15,131 | 1:58.9 | 208 | 1015 | 83 | 154 |
| 30:00.0 | 13,841 | 2:10.0 | 159 | 847 | 76 | 130 |
| r168 |
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Workout Graph
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