Paul Johnson 30:00 BikeErg
15,427
Meters
30:00.0
Time
1:56.6
Pace
526
Calories
156
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 77 |
| Revolution Count | 2332 |
| Power/kg | 2.95 |
| Drag Factor | 102 |
January 17, 2026 12:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,427 | 1:56.6 | 220 | 1058 | 526 | 77 | 156 |
| 5:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 86 | 77 | 151 |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 87 | 78 | 153 |
| 15:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 88 | 78 | 153 |
| 20:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 89 | 78 | 160 |
| 25:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 85 | 77 | 155 |
| 30:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 91 | 79 | 164 |
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Workout Graph
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