Paul Johnson 30:00 BikeErg
15,098
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 82 |
| Revolution Count | 2460 |
| Power/kg | 2.78 |
| Drag Factor | 79 |
January 25, 2026 09:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,098 | 1:59.2 | 207 | 1010 | 502 | 82 | 144 |
| 5:00.0 | 2,485 | 2:00.7 | 199 | 984 | 82 | 81 | 139 |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 83 | 82 | 139 |
| 15:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 83 | 82 | 138 |
| 20:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 85 | 83 | 150 |
| 25:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 83 | 82 | 147 |
| 30:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 86 | 83 | 155 |
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Workout Graph
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