Paul Johnson v4:00/r...7 row
5,081
Meters
19:00.0
Time
1:52.1
Pace
365
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,081 |
| Overall Time | 19:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 121 |
January 29, 2026 18:36:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,081 | 1:52.1 | 248 | 1153 | 24 | 146 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 22 | 142 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 24 | 149 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 26 | 153 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 154 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 26 | 155 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 24 | 153 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 22 | 155 |
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Workout Graph
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Rowed on EXR: EXR | 19 min rate pyramid on Castle Loop, Bled - 19 min rate pyramid