18:10.9 row on February 03, 2026

Paul Johnson 18:10.9 row

5,000

Meters

18:10.9

Time

1:49.0

Pace

372

Calories

Average Watts	270
Calories Per Hour	1227

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5k at 90% effort (PB split +1)