18:09.1 row on February 17, 2026

Paul Johnson 18:09.1 row

5,000

Meters

18:09.1

Time

1:48.9

Pace

373

Calories

Average Watts	271
Calories Per Hour	1232

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

5k at 90% effort (PB split +1) rating 30/28/30/28/30