Paul Johnson v6:00/r...12 row
10,045
Meters
42:00.0
Time
2:05.4
Pace
636
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,045 |
| Overall Time | 42:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 129 |
February 18, 2026 22:04:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,045 | 2:05.4 | 177 | 910 | 22 | 127 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 20 | 118 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 22 | 124 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | 132 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | 144 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 20 | 125 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 22 | 129 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 | 136 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | 147 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 20 | 123 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 22 | 132 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 139 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 27 | 154 |
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Workout Graph
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Rowed on EXR: EXR | 5K Prep Endgame in Sewer Shortcut, Boston - 5K Prep Endgame