Paul Johnson 4:22 row
1,021
Meters
4:22.9
Time
2:08.7
Pace
63
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 197 |
March 05, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.9 | 1,021 | 2:08.7 | 164 | 864 | 63 | 19 |
| 4:22.9 | 1,022 | 2:08.6 | 164 | 866 | 63 | 19 |
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