Paul Johnson 5x4:00/2:00r row
5,629
Meters
20:00.0
Time
1:46.5
Pace
428
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,181 |
| Overall Time | 30:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 152 |
March 05, 2026 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,629 | 1:46.5 | 289 | 1294 | 28 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 26 | |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 27 | |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 28 | |
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 29 | |
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 30 | |
| r552 |
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Workout Graph
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