Paul Johnson 18:08.8 row
5,000
Meters
18:08.8
Time
1:48.8
Pace
373
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
March 03, 2026
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
Yes
Entered
Web
5k at 80% (supposedly) race pressure rating 26, +1 every 4 min to 30. Actually more like 90-95% effort. Splits:
1:49.8
1:48.9
1:49.1
1:48.9
1:47.6