Paul Johnson 5:02 row
1,226
Meters
5:02.8
Time
2:03.4
Pace
78
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 163 |
March 08, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.8 | 1,226 | 2:03.4 | 186 | 939 | 78 | 22 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 22 |
| 5:02.8 | 7 | 3:20.0 | 44 | 450 | 0 | 0 |
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