Paul Johnson v1:00:00/r...1 row
13,631
Meters
1:00:00.0
Time
2:12.0
Pace
823
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,631 |
| Overall Time | 1:00:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 130 |
March 23, 2026 22:13:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,631 | 2:12.0 | 152 | 823 | 20 | 121 |
| 1:00:00.0 | 13,631 | 2:12.0 | 152 | 823 | 20 | 124 |
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Workout Graph
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Rowed on EXR: EXR | 1 hour test in Charles River, Boston - 1 hour test