Paul Johnson 2000m row
2,000
Meters
6:52.7
Time
1:43.1
Pace
158
Calories
148
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 31 |
| Stroke Count | 221 |
| Drag Factor | 130 |
March 31, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:52.7 | 2,000 | 1:43.1 | 319 | 1396 | 158 | 31 | 148 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 40 | 33 | 129 |
| 1:44.3 | 1,000 | 1:44.3 | 308 | 1361 | 39 | 31 | 138 |
| 1:43.9 | 1,500 | 1:43.9 | 312 | 1373 | 39 | 31 | 157 |
| 1:41.6 | 2,000 | 1:41.6 | 334 | 1448 | 40 | 33 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2k test with the Clydesdale senior men's squad. Happy with that considering we've been training for 5k not 2k. Faster than my BRIC 6:55, but It felt so much easier - the benefit of not being ill I guess.