Paul Johnson v4:00/r...14 row
3,419
Meters
14:00.0
Time
2:02.8
Pace
220
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,419 |
| Overall Time | 14:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 106 |
April 19, 2026 12:05:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,419 | 2:02.8 | 189 | 949 | 23 | 134 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 20 | 131 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 139 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 | 139 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 142 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 143 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 143 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 145 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 146 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 22 | 145 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 149 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 | 146 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 146 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 20 | 149 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 21 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Arsenal Ring, Boston - Above and below - Lunch edition