Paul Johnson 34:01 row
7,670
Meters
34:01.0
Time
2:13.0
Pace
454
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 701 |
| Drag Factor | 185 |
April 21, 2026 08:16:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:01.0 | 7,670 | 2:13.0 | 149 | 811 | 454 | 21 | 128 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 63 | 18 | 121 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 79 | 22 | 119 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 21 | 122 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 22 | 131 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 59 | 20 | 137 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 21 | 144 |
| 34:01.0 | 864 | 2:19.4 | 129 | 744 | 49 | 21 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled