Paul Johnson 59:58 row
14,408
Meters
59:58.5
Time
2:04.8
Pace
917
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 1300 |
| Drag Factor | 130 |
May 01, 2026 22:13:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:58.5 | 14,408 | 2:04.8 | 180 | 917 | 917 | 22 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 900 | 75 | 20 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 20 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 21 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 972 | 81 | 23 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 22 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 21 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 21 |
| 40:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 23 |
| 45:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 22 |
| 50:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 21 |
| 55:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 21 |
| 59:58.5 | 1,217 | 2:02.6 | 190 | 976 | 81 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled