Paul Johnson v4:00/r...7 row
5,082
Meters
19:00.0
Time
1:52.1
Pace
364
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,082 |
| Overall Time | 19:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 114 |
May 09, 2026 11:25:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,082 | 1:52.1 | 248 | 1149 | 24 | 150 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1050 | 22 | 145 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1140 | 24 | 154 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 26 | 147 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1320 | 28 | 156 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 26 | 161 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 24 | 159 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1170 | 22 | 150 |
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Workout Graph
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Rowed on EXR: EXR | 19 min rate pyramid on Desert Eight, EXR World - 19 min rate pyramid