Paul Johnson 1:00:00 row
14,166
Meters
1:00:00.0
Time
2:07.0
Pace
327
Calories
126
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 131 |
May 11, 2026 21:40:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,166 | 2:07.0 | 171 | 327 | 327 | 20 | 126 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 912 | 76 | 21 | 122 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 20 | 128 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 | 129 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 20 | 130 |
| 22:03.5 | 467 | 2:12.2 | 151 | 845 | 29 | 19 | 130 |
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