Paul Johnson 21:54 row
5,220
Meters
21:54.0
Time
2:05.8
Pace
341
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 122 |
May 31, 2026 11:45:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.0 | 5,220 | 2:05.8 | 176 | 934 | 341 | 24 | 134 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1080 | 90 | 25 | 144 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 | 145 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 960 | 80 | 24 | 95 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 984 | 82 | 26 | 158 |
| 21:54.0 | 424 | 2:14.4 | 144 | 789 | 25 | 21 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World