Paul Johnson v1:00:00/r...1 row
13,430
Meters
1:00:00.0
Time
2:14.0
Pace
800
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,430 |
| Overall Time | 1:00:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 16 |
| Stroke Count | 932 |
| Drag Factor | 115 |
June 01, 2026 18:12:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,430 | 2:14.0 | 145 | 800 | 16 | 120 |
| 1:00:00.0 | 13,430 | 2:14.0 | 145 | 800 | 16 | 122 |
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Workout Graph
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Mean HR 121