Paul Johnson v1:00:00/r...1 row
14,169
Meters
1:00:00.0
Time
2:07.0
Pace
887
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,169 |
| Overall Time | 1:00:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 1053 |
| Drag Factor | 125 |
June 08, 2026 17:38:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,169 | 2:07.0 | 171 | 887 | 18 | 126 |
| 1:00:00.0 | 14,169 | 2:07.0 | 171 | 887 | 18 | 131 |
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Workout Graph
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Rowed on EXR: EXR | 1 hour test on Desert Eight, EXR World - 1 hour test