Paul Johnson 25:16 row
6,797
Meters
25:16.5
Time
1:51.5
Pace
510
Calories
151
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 118 |
June 12, 2026 20:25:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:16.5 | 6,797 | 1:51.5 | 252 | 1210 | 510 | 27 | 151 |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1368 | 114 | 31 | 147 |
| 10:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 26 | 153 |
| 15:00.0 | 1,334 | 1:52.4 | 246 | 1152 | 96 | 25 | 154 |
| 20:00.0 | 1,340 | 1:51.9 | 250 | 1164 | 97 | 26 | 157 |
| 25:00.0 | 1,370 | 1:49.4 | 267 | 1200 | 100 | 26 | 158 |
| 25:16.5 | 81 | 1:41.8 | 331 | 1745 | 8 | 33 | 159 |
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Workout Graph
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Rowed on EXR: Race Rowdown