Paul Johnson v1:00:00/r...1 row
13,232
Meters
1:00:00.0
Time
2:16.0
Pace
778
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,232 |
| Overall Time | 1:00:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 16 |
| Stroke Count | 937 |
| Drag Factor | 117 |
June 15, 2026 22:32:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,232 | 2:16.0 | 139 | 778 | 16 | 118 |
| 1:00:00.0 | 13,232 | 2:16.0 | 139 | 778 | 16 | 123 |
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Workout Graph
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Rowed on EXR: EXR | 1 hour test in Henley Eight, Henley - 1 hour test