Paul Johnson 16:16 row
3,590
Meters
16:16.0
Time
2:15.9
Pace
211
Calories
115
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
| Drag Factor | 121 |
June 16, 2026 17:58:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:16.0 | 3,590 | 2:15.9 | 139 | 778 | 211 | 18 | 115 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 17 | 116 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 744 | 62 | 17 | 121 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 20 | 133 |
| 16:16.0 | 262 | 2:25.0 | 115 | 710 | 15 | 16 | 122 |
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley