Paul Johnson 24:34 row
6,498
Meters
24:34.0
Time
1:53.4
Pace
469
Calories
153
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 127 |
June 16, 2026 18:25:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.0 | 6,498 | 1:53.4 | 240 | 1145 | 469 | 26 | 153 |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1212 | 101 | 28 | 153 |
| 10:00.0 | 1,354 | 1:50.7 | 257 | 1188 | 99 | 26 | 157 |
| 15:00.0 | 1,357 | 1:50.5 | 259 | 1188 | 99 | 26 | 162 |
| 20:00.0 | 1,369 | 1:49.5 | 266 | 1212 | 101 | 27 | 162 |
| 24:34.0 | 1,047 | 2:10.8 | 156 | 906 | 69 | 20 | 126 |
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Workout Graph
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Rowed on EXR: Lap Wrap Tuesday