Paul Johnson 3:20 row
712
Meters
3:20.9
Time
2:21.0
Pace
627
Calories
155
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 11235 |
| Stroke Rate | 25 |
| Stroke Count | 849 |
| Drag Factor | 127 |
June 18, 2026 20:03:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:20.9 | 712 | 2:21.0 | 125 | 11235 | 627 | 25 | 155 |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1164 | 97 | 27 | 150 |
| 10:00.0 | 1,339 | 1:52.0 | 249 | 1164 | 97 | 26 | 155 |
| 15:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 97 | 26 | 157 |
| 20:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 96 | 26 | 161 |
| 25:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 97 | 26 | 162 |
| 30:00.0 | 1,368 | 1:49.6 | 265 | 1224 | 102 | 27 | 163 |
| 33:20.9 | 715 | 2:20.4 | 126 | 734 | 41 | 18 | 144 |
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