30:00 row on June 18, 2026 | Concept2 Logbook

Paul Johnson 30:00 row

8,086

Meters

30:00.0

Time

1:51.3

Pace

587

Calories

Average Watts	254
Calories Per Hour	1173

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

30 min test on EXR