Paul Johnson 50:04 row
12,289
Meters
50:04.5
Time
2:02.2
Pace
800
Calories
138
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 1177 |
| Drag Factor | 127 |
June 24, 2026 23:26:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:04.5 | 12,289 | 2:02.2 | 192 | 958 | 800 | 24 | 138 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1056 | 88 | 26 | 135 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1068 | 89 | 26 | 142 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 21 | 110 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 23 | 141 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1056 | 88 | 25 | 147 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 948 | 79 | 23 | 131 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 792 | 66 | 21 | 145 |
| 40:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 25 | 153 |
| 45:00.0 | 1,282 | 1:57.0 | 219 | 1068 | 89 | 25 | 152 |
| 50:00.0 | 1,157 | 2:09.6 | 161 | 816 | 68 | 20 | 132 |
| 50:04.5 | 8 | 4:41.2 | 16 | 354 | 0 | 0 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World