Paul Johnson v15:24/r...1 row
3,396
Meters
15:24.0
Time
2:16.0
Pace
199
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,396 |
| Overall Time | 15:24.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 17 |
| Stroke Count | 255 |
| Drag Factor | 128 |
March 16, 2026 22:02:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.0 | 3,396 | 2:16.0 | 139 | 775 | 17 | 111 |
| 15:24.0 | 3,396 | 2:16.0 | 139 | 775 | 17 | 118 |
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Workout Graph
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Rowed on EXR: Sewer Shortcut - 1 hour test