Paul Johnson v4:00/r...7 row
5,065
Meters
19:00.0
Time
1:52.5
Pace
362
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,065 |
| Overall Time | 19:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 115 |
July 02, 2026 17:54:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,065 | 1:52.5 | 246 | 1143 | 24 | 151 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1050 | 22 | 143 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 24 | 151 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1200 | 26 | 157 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 28 | 159 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 26 | 160 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1180 | 24 | 159 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1140 | 22 | 160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 19 min rate pyramid on Lake Loop, EXR World - 19 min rate pyramid